5-day detox program 

Day 1:

Breakfast: Drink a glass of warm water with lemon and a little bit of honey to kickstart your metabolism.

Mid-morning snack: Have a piece of fruit, such as an apple or a banana.

Lunch: Have a salad made with mixed greens, cucumber, cherry tomatoes, avocado, and grilled chicken. Dress it with olive oil and lemon juice.

Afternoon snack: Drink a green smoothie made with spinach, kale, apple, and cucumber.

Dinner: Have grilled salmon fish/vegan protein with a side of steamed broccoli and quinoa.

Day 2:

Breakfast: Drink a glass of warm water with apple cider vinegar and a little bit of honey.

Mid-morning snack: Have a handful of almonds.

Lunch: Have a vegetable stir-fry made with bell peppers, onions, zucchini, and tofu. Serve it over brown rice.

Afternoon snack: Drink a beet and carrot juice.

Dinner: Have a bowl of lentil soup with a side of whole grain bread.

Day 3:

Breakfast: Drink a glass of warm water with ginger and a little bit of honey.

Mid-morning snack: Have a piece of fruit, such as a pear or an orange.

Lunch: Have a salad made with mixed greens, grilled chicken, avocado, and a homemade vinaigrette.

Afternoon snack: Drink a green tea.

Dinner: Have a baked sweet potato with a side of steamed asparagus and quinoa.

Day 4:

Breakfast: Drink a glass of warm water with lemon and a little bit of honey.

Mid-morning snack: Have a handful of walnuts.

Lunch: Have a vegetable and bean soup with a side of whole grain bread.

Afternoon snack: Drink a cucumber and mint juice.

Dinner: Have grilled fish/poultry/vegan protein with a side of roasted Brussels sprouts and brown rice.

Day 5:

Breakfast: Drink a glass of warm water with apple cider vinegar and a little bit of honey.

Mid-morning snack: Have a piece of fruit, such as a grapefruit or a kiwi.

Lunch: Have a salad made with mixed greens, grilled shrimp/vegan protein, avocado, and a homemade vinaigrette.

Afternoon snack: Drink a green smoothie made with kale, pineapple, and coconut water.

Dinner: Have a bowl of vegetable and quinoa stir-fry with a side of miso soup.

Remember to drink plenty of water throughout the day, and try to avoid processed foods, caffeine, and alcohol during the detox program. This detox program is meant to help you reset your body and kickstart healthy habits, but it's not a substitute for medical advice. 

NOTE: If you have any health concerns, please consult a healthcare professional before starting any new diet or exercise program.